Moving Time: 0:46:28
Distance: 18.34 km
Speed: 23.68 km/h
Ele Gain / Loss: 137.46 m / 46.70 m
Power: 156 wZ2 2.28 w/kg
Max Power: 439 w
Norm. Power: 193 wZ3
Intensity: 0.76
TSS: 44
Heart Rate: 125 bpm
Max HR: 148 bpm
Efficiency: 1.54 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 76.4% of the ride
Avg Torque: 27.0 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution