Moving Time: 0:54:10
Distance: 13.64 km
Speed: 15.10 km/h
Ele Gain / Loss: 578.26 m / 65.97 m
Power: 179 wZ3 2.36 w/kg
Max Power: 277 w
Norm. Power: 196 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.31 w/bpm
Cadence: 79 rpm
Max Cad: 169 rpm
Pedalling: 92.5% of the ride
Avg Torque: 23.6 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution