Moving Time: 1:00:25
Distance: 34.61 km
Speed: 34.37 km/h
Ele Gain / Loss: 54.30 m / 514.06 m
Power: 140 wZ2 1.51 w/kg
Max Power: 276 w
Norm. Power: 142 wZ2
Intensity: 0.64
TSS: 41
Heart Rate: 109 bpm
Max HR: 118 bpm
Efficiency: 1.30 w/bpm
Decoupling: 3.0%good
Cadence: 71 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution