Moving Time: 1:33:38
Distance: 54.93 km
Speed: 35.20 km/h
Ele Gain / Loss: 111.27 m / 461.41 m
Power: 202 wZ3 2.43 w/kg
Max Power: 440 w
Norm. Power: 223 wZ4
Intensity: 0.93
TSS: 135
Heart Rate: 124 bpm
Max HR: 155 bpm
Efficiency: 1.80 w/bpm
Decoupling: 14.6%poor
Cadence: 92 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 1,266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution