Moving Time: 0:47:29
Distance: 23.98 km
Speed: 30.30 km/h
Ele Gain / Loss: 248.31 m / 366.88 m
Power: 207 wZ2 2.18 w/kg
Max Power: 462 w
Norm. Power: 228 wZ3
Intensity: 0.77
TSS: 47
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.51 w/bpm
Cadence: 86 rpm
Max Cad: 148 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.2 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution