Moving Time: 0:58:13
Distance: 13.63 km
Speed: 14.05 km/h
Ele Gain / Loss: 578.26 m / 65.97 m
Power: 159 wZ3 2.12 w/kg
Max Power: 254 w
Norm. Power: 176 wZ4
Intensity: 0.91
TSS: 81
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.18 w/bpm
Cadence: 71 rpm
Max Cad: 112 rpm
Pedalling: 94.4% of the ride
Avg Torque: 34.1 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution