Moving Time: 0:54:09
Distance: 17.59 km
Speed: 19.49 km/h
Ele Gain / Loss: 460.51 m / 350.27 m
Power: 170 wZ3 1.98 w/kg
Max Power: 273 w
Norm. Power: 176 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.31 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution