Moving Time: 0:51:06
Distance: 23.98 km
Speed: 28.15 km/h
Ele Gain / Loss: 248.32 m / 366.89 m
Power: 160 wZ3 2.45 w/kg
Max Power: 226 w
Norm. Power: 166 wZ4
Intensity: 0.91
TSS: 71
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.12 w/bpm
Cadence: 82 rpm
Max Cad: 186 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution