Moving Time: 0:59:57
Distance: 23.10 km
Speed: 23.12 km/h
Ele Gain / Loss: 720.68 m / 0.00 m
Power: 289 wZ4 3.4 w/kg
Max Power: 506 w
Norm. Power: 305 wZ4
Intensity: 0.99
TSS: 98
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 2.12 w/bpm
Cadence: 91 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,160 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution