Moving Time: 0:51:02
Distance: 9.98 km
Speed: 11.73 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 212 wZ4 2.83 w/kg
Max Power: 334 w
Norm. Power: 214 wZ4
Intensity: 0.93
TSS: 74
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.41 w/bpm
Cadence: 69 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution