Moving Time: 0:22:56
Distance: 11.40 km
Speed: 29.83 km/h
Ele Gain / Loss: 35.41 m / 94.64 m
Power: 231 wZ4 3.08 w/kg
Max Power: 375 w
Norm. Power: 247 wZ4
Intensity: 0.98
TSS: 37
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.69 w/bpm
Cadence: 87 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution