Moving Time: 0:48:25
Distance: 29.92 km
Speed: 37.08 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 183 wZ2 2.44 w/kg
Max Power: 393 w
Norm. Power: 194 wZ3
Intensity: 0.76
TSS: 47
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 1.53 w/bpm
Cadence: 88 rpm
Max Cad: 127 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.6 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution