Moving Time: 1:09:16
Distance: 36.14 km
Speed: 31.31 km/h
Ele Gain / Loss: 118.14 m / 461.27 m
Power: 128 wZ2 1.35 w/kg
Max Power: 324 w
Norm. Power: 153 wZ2
Intensity: 0.70
TSS: 57
Heart Rate: 121 bpm
Max HR: 159 bpm
Efficiency: 1.26 w/bpm
Decoupling: -16.1%good
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 90.7% of the ride
Avg Torque: 16.4 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution