Moving Time: 1:03:37
Distance: 14.18 km
Speed: 13.37 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 276 wZ4 3.54 w/kg
Max Power: 488 w
Norm. Power: 285 wZ4
Intensity: 0.94
TSS: 94
Heart Rate: 151 bpm
Max HR: 210 bpm
Efficiency: 1.89 w/bpm
Decoupling: -0.3%good
Cadence: 88 rpm
Max Cad: 127 rpm
Pedalling: 98.4% of the ride
Avg Torque: 31.0 Nm
Calories: 1,176 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution