Moving Time: 1:06:18
Distance: 23.98 km
Speed: 21.70 km/h
Ele Gain / Loss: 248.31 m / 366.88 m
Power: 103 wZ1 1.41 w/kg
Max Power: 195 w
Norm. Power: 114 wZ1
Intensity: 0.43
TSS: 20
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 0.92 w/bpm
Decoupling: 11.4%poor
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 96.9% of the ride
Avg Torque: 15.2 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution