Moving Time: 6:10:32
Distance: 18.87 km
Speed: 3.05 km/h
Ele Gain / Loss: 898.16 m / 9.69 m
Power: 36 wZ1 0.48 w/kg
Max Power: 178 w
Norm. Power: 64 wZ1
Intensity: 0.35
TSS: 77
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 0.53 w/bpm
Cadence: 52 rpm
Max Cad: 143 rpm
Pedalling: 48.0% of the ride
Avg Torque: 20.0 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution