Moving Time: 0:39:50
Distance: 18.58 km
Speed: 27.99 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 220 wZ3 2.5 w/kg
Max Power: 323 w
Norm. Power: 224 wZ3
Intensity: 0.76
TSS: 39
Heart Rate: 169 bpm
Max HR: 180 bpm
Efficiency: 1.33 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution