Moving Time: 0:53:09
Distance: 23.98 km
Speed: 27.07 km/h
Ele Gain / Loss: 248.30 m / 366.87 m
Power: 163 wZ4 2.17 w/kg
Max Power: 303 w
Norm. Power: 166 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 114 bpm
Max HR: 127 bpm
Efficiency: 1.46 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution