Moving Time: 0:47:12
Distance: 11.84 km
Speed: 15.05 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 256 wZ4 3.01 w/kg
Max Power: 413 w
Norm. Power: 261 wZ4
Intensity: 1.03
TSS: 84
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.61 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution