Moving Time: 1:29:43
Distance: 22.63 km
Speed: 15.14 km/h
Ele Gain / Loss: 880.24 m / 322.37 m
Power: 159 wZ3 2.21 w/kg
Max Power: 325 w
Norm. Power: 166 wZ3
Intensity: 0.80
TSS: 95
Heart Rate: 137 bpm
Max HR: 164 bpm
Efficiency: 1.21 w/bpm
Decoupling: -4.2%good
Cadence: 67 rpm
Max Cad: 99 rpm
Pedalling: 97.6% of the ride
Avg Torque: 23.2 Nm
Calories: 955 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution