Moving Time: 0:45:02
Distance: 14.77 km
Speed: 19.68 km/h
Ele Gain / Loss: 183.34 m / 153.82 m
Power: 99 wZ3 1.48 w/kg
Max Power: 184 w
Norm. Power: 105 wZ4
Intensity: 0.92
TSS: 64
Heart Rate: 110 bpm
Max HR: 128 bpm
Efficiency: 0.95 w/bpm
Cadence: 79 rpm
Max Cad: 89 rpm
Pedalling: 96.4% of the ride
Avg Torque: 12.9 Nm
Calories: 298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution