Moving Time: 0:27:08
Distance: 5.64 km
Speed: 12.46 km/h
Ele Gain / Loss: 366.32 m / 3.00 m
Power: 209 wZ4 2.86 w/kg
Max Power: 305 w
Norm. Power: 214 wZ4
Intensity: 1.00
TSS: 45
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.41 w/bpm
Cadence: 58 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution