Moving Time: 0:32:37
Distance: 11.40 km
Speed: 20.98 km/h
Ele Gain / Loss: 35.43 m / 94.66 m
Power: 111 wZ1 1.52 w/kg
Max Power: 245 w
Norm. Power: 118 wZ1
Intensity: 0.44
TSS: 11
Heart Rate: 126 bpm
Max HR: 149 bpm
Efficiency: 0.94 w/bpm
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.1 Nm
Calories: 242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution