Moving Time: 0:48:37
Distance: 23.98 km
Speed: 29.59 km/h
Ele Gain / Loss: 248.31 m / 366.87 m
Power: 184 wZ3 2.42 w/kg
Max Power: 275 w
Norm. Power: 196 wZ4
Intensity: 0.93
TSS: 70
Heart Rate: 165 bpm
Max HR: 183 bpm
Efficiency: 1.19 w/bpm
Cadence: 85 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution