Moving Time: 0:22:17
Distance: 11.40 km
Speed: 30.70 km/h
Ele Gain / Loss: 35.37 m / 94.60 m
Power: 244 wZ4 3.25 w/kg
Max Power: 359 w
Norm. Power: 248 wZ4
Intensity: 1.04
TSS: 40
Heart Rate: 135 bpm
Max HR: 141 bpm
Efficiency: 1.84 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution