Moving Time: 0:56:44
Distance: 12.64 km
Speed: 13.37 km/h
Ele Gain / Loss: 816.23 m / 0.00 m
Power: 243 wZ4 2.93 w/kg
Max Power: 307 w
Norm. Power: 246 wZ4
Intensity: 0.96
TSS: 87
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.60 w/bpm
Cadence: 64 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution