| Moving Time: |
1:24:11 |
| Distance: |
21.64 km |
| Speed: |
15.43 km/h |
| Ele Gain / Loss: |
1322.45 m / 60.91 m |
| Power: |
229 wZ4
3.32 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
235 wZ4
|
| Intensity: |
0.98 |
| TSS: |
133 |
| Heart Rate: |
165 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
127 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.2 Nm |
| Calories: |
1,291 kcal |
