Moving Time: 0:44:50
Distance: 14.40 km
Speed: 19.27 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 134 wZ3 1.79 w/kg
Max Power: 333 w
Norm. Power: 141 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 154 bpm
Max HR: 182 bpm
Efficiency: 0.92 w/bpm
Cadence: 88 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.3 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution