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Arjon de Kater

June 21, 2023 10:40 AM
South_Africa Steenbras
Moving Time: 0:31:05
Distance: 9.14 km
Speed: 17.65 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 197 wZ2 2.63 w/kg
Max Power: 293 w
Norm. Power: 204 wZ2
Intensity: 0.74
TSS: 29
Calories: 410 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution
290 w
5s
280 w
30s
276 w
1m
220 w
5m
203 w
20m

Power Distribution