Moving Time: 1:24:20
Distance: 42.55 km
Speed: 30.28 km/h
Ele Gain / Loss: 597.31 m / 1060.74 m
Power: 203 wZ2 2.64 w/kg
Max Power: 347 w
Norm. Power: 208 wZ2
Intensity: 0.73
TSS: 75
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.42 w/bpm
Decoupling: -0.1%good
Cadence: 85 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 1,146 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution