Moving Time: 1:01:25
Distance: 36.14 km
Speed: 35.31 km/h
Ele Gain / Loss: 118.14 m / 461.27 m
Power: 195 wZ4 2.5 w/kg
Max Power: 519 w
Norm. Power: 214 wZ4
Intensity: 1.00
TSS: 102
Heart Rate: 155 bpm
Max HR: 163 bpm
Efficiency: 1.38 w/bpm
Decoupling: 16.6%poor
Cadence: 73 rpm
Max Cad: 130 rpm
Pedalling: 98.8% of the ride
Avg Torque: 27.2 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution