Moving Time: 0:41:11
Distance: 17.42 km
Speed: 25.38 km/h
Ele Gain / Loss: 239.88 m / 325.41 m
Power: 155 wZ2 2.04 w/kg
Max Power: 320 w
Norm. Power: 172 wZ3
Intensity: 0.82
TSS: 46
Heart Rate: 140 bpm
Max HR: 166 bpm
Efficiency: 1.23 w/bpm
Cadence: 79 rpm
Max Cad: 250 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution