Moving Time: 1:16:35
Distance: 22.62 km
Speed: 17.72 km/h
Ele Gain / Loss: 841.73 m / 330.94 m
Power: 179 wZ1 2.63 w/kg
Max Power: 245 w
Norm. Power: 183 wZ2
Intensity: 0.56
TSS: 40
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.21 w/bpm
Decoupling: 10.1%poor
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution