Moving Time: 1:32:30
Distance: 37.39 km
Speed: 24.25 km/h
Ele Gain / Loss: 1068.40 m / 0.00 m
Power: 241 wZ3 3.09 w/kg
Max Power: 396 w
Norm. Power: 254 wZ3
Intensity: 0.82
TSS: 103
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.90 w/bpm
Decoupling: 17.9%poor
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.8 Nm
Calories: 1,493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution