Moving Time: 0:57:05
Distance: 22.71 km
Speed: 23.87 km/h
Ele Gain / Loss: 80.98 m / 97.75 m
Power: 91 wZ3 1.21 w/kg
Max Power: 362 w
Norm. Power: 113 wZ4
Intensity: 0.97
TSS: 90
Heart Rate: 145 bpm
Max HR: 182 bpm
Efficiency: 0.78 w/bpm
Cadence: 63 rpm
Max Cad: 101 rpm
Pedalling: 99.3% of the ride
Avg Torque: 14.8 Nm
Calories: 347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution