Moving Time: 0:49:05
Distance: 14.38 km
Speed: 17.57 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 140 wZ2 2.46 w/kg
Max Power: 363 w
Norm. Power: 150 wZ3
Intensity: 0.78
TSS: 49
Heart Rate: 151 bpm
Max HR: 182 bpm
Efficiency: 0.99 w/bpm
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution