Moving Time: 1:52:16
Distance: 15.39 km
Speed: 8.23 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 130 wZ3 2 w/kg
Max Power: 193 w
Norm. Power: 132 wZ3
Intensity: 0.90
TSS: 151
Heart Rate: 142 bpm
Max HR: 171 bpm
Efficiency: 0.93 w/bpm
Decoupling: 2.1%good
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 977 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution