Moving Time: 0:50:43
Distance: 9.98 km
Speed: 11.81 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 204 wZ3 2.83 w/kg
Max Power: 339 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 72
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.49 w/bpm
Cadence: 75 rpm
Max Cad: 121 rpm
Pedalling: 97.7% of the ride
Avg Torque: 27.4 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution