Moving Time: 1:03:22
Distance: 36.39 km
Speed: 34.46 km/h
Ele Gain / Loss: 310.43 m / 314.98 m
Power: 256 wZ1 3.43 w/kg
Max Power: 415 w
Norm. Power: 265 wZ1
Intensity: 0.47
TSS: 23
Heart Rate: 164 bpm
Max HR: 188 bpm
Efficiency: 1.62 w/bpm
Decoupling: 12.2%poor
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.0 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution