Moving Time: 0:29:52
Distance: 5.64 km
Speed: 11.32 km/h
Ele Gain / Loss: 366.28 m / 2.96 m
Power: 215 wZ3 2.56 w/kg
Max Power: 330 w
Norm. Power: 216 wZ4
Intensity: 0.90
TSS: 40
Cadence: 88 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution