Moving Time: 0:23:54
Distance: 6.94 km
Speed: 17.42 km/h
Ele Gain / Loss: 445.85 m / 142.79 m
Power: 309 wZ1 4.14 w/kg
Max Power: 392 w
Norm. Power: 317 wZ2
Intensity: 0.56
TSS: 13
Heart Rate: 160 bpm
Max HR: 191 bpm
Efficiency: 1.98 w/bpm
Cadence: 63 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 48.1 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution