Moving Time: 1:04:30
Distance: 34.56 km
Speed: 32.15 km/h
Ele Gain / Loss: 296.39 m / 1292.12 m
Power: 113 wZ2 1.13 w/kg
Max Power: 422 w
Norm. Power: 173 wZ4
Intensity: 0.92
TSS: 90
Heart Rate: 129 bpm
Max HR: 167 bpm
Efficiency: 1.34 w/bpm
Decoupling: 16.3%poor
Cadence: 74 rpm
Max Cad: 120 rpm
Pedalling: 68.2% of the ride
Avg Torque: 23.3 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution