Moving Time: 0:43:04
Distance: 12.38 km
Speed: 17.25 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 268 wZ3 3.94 w/kg
Max Power: 374 w
Norm. Power: 276 wZ3
Intensity: 0.90
TSS: 58
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 1.82 w/bpm
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution