Moving Time: 0:40:11
Distance: 13.64 km
Speed: 20.36 km/h
Ele Gain / Loss: 578.25 m / 65.97 m
Power: 251 wZ3 3.36 w/kg
Max Power: 346 w
Norm. Power: 257 wZ3
Intensity: 0.82
TSS: 45
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.69 w/bpm
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution