Moving Time: 0:21:38
Distance: 11.40 km
Speed: 31.63 km/h
Ele Gain / Loss: 35.38 m / 94.61 m
Power: 241 wZ3 3.71 w/kg
Max Power: 343 w
Norm. Power: 242 wZ3
Intensity: 0.85
TSS: 26
Heart Rate: 157 bpm
Max HR: 165 bpm
Efficiency: 1.54 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.4 Nm
Calories: 349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution