Moving Time: 1:04:50
Distance: 36.14 km
Speed: 33.45 km/h
Ele Gain / Loss: 118.14 m / 461.27 m
Power: 158 wZ2 2.08 w/kg
Max Power: 305 w
Norm. Power: 169 wZ3
Intensity: 0.75
TSS: 62
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.15 w/bpm
Decoupling: -10.8%good
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution