Moving Time: 0:31:10
Distance: 11.40 km
Speed: 21.95 km/h
Ele Gain / Loss: 35.43 m / 94.67 m
Power: 143 wZ2 1.51 w/kg
Max Power: 321 w
Norm. Power: 144 wZ2
Intensity: 0.73
TSS: 27
Heart Rate: 129 bpm
Max HR: 139 bpm
Efficiency: 1.12 w/bpm
Cadence: 80 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution