Moving Time: 0:41:26
Distance: 13.63 km
Speed: 19.74 km/h
Ele Gain / Loss: 578.25 m / 65.95 m
Power: 218 wZ4 3.41 w/kg
Max Power: 347 w
Norm. Power: 224 wZ4
Intensity: 1.04
TSS: 74
Heart Rate: 173 bpm
Max HR: 190 bpm
Efficiency: 1.29 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution