Moving Time: 0:50:53
Distance: 8.96 km
Speed: 10.56 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 253 wZ4 2.69 w/kg
Max Power: 449 w
Norm. Power: 260 wZ4
Intensity: 1.02
TSS: 89
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.66 w/bpm
Cadence: 81 rpm
Max Cad: 117 rpm
Pedalling: 98.2% of the ride
Avg Torque: 30.9 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution