Moving Time: 0:49:17
Distance: 16.61 km
Speed: 20.22 km/h
Ele Gain / Loss: 553.68 m / 0.00 m
Power: 207 wZ4 3.04 w/kg
Max Power: 369 w
Norm. Power: 214 wZ4
Intensity: 1.00
TSS: 82
Heart Rate: 159 bpm
Max HR: 182 bpm
Efficiency: 1.35 w/bpm
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.6 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution